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How to Recover from a Breakup

Breakups are rarely easy! And there are lots of different types of breakups. The casual breakup for example: You meet someone online, go out a few times and then you get ghosted. It hurts, but you'll get over it pretty easily. Another…
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When You Really Love Yourself, Magic Happens

Frankly, I find this saying really annoying, because, of course, everybody would love themselves…if they knew how! So, why don't we know how? Because, early in our childhood we received numerous messages that we weren't okay. Not…
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Healing from Drinking the Deadly Poison of Unforgiveness

“Holding onto anger is like drinking poison and expecting the other person to die.” This quote has been attributed to many different people, from Buddha to Nelson Mandela. But regardless of who said it, holding onto bitterness and…

What a Great Relationship Means to Ones in Love

Is a negative voice in your head saying…"well maybe some can have one, but I don't even know if I want a relationship." "It's too much work. And there's no guarantee it will be great." "And all the Good Men are already taken." There…

Subconscious Beliefs are like Icebergs with Dangerous Mass Hidden from Sight

Like an iceberg, it's important to be aware of what's "below the surface." If you have been repeatedly attracting the WRONG kind of men, even though you try to avoid them, then there is something in your subconscious that is limiting your…
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What Is Your Relationship with Your Body?

Your most basic relationship, is the one with your own body. This week is my birthday and I'm going to be 71. Yikes! Is that possible? In my mind I'm not even 50…maybe 45. On Gloria Steinem's 40th birthday, someone commented that…
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What Other People Think of You Is None of Your Business

Imagine for a minute that you are a Hollywood star. The news media makes their money by taking pictures and writing stories about you. When you buy groceries, you see pictures of yourself on the cover of magazines. You are constantly in the…

Wanting to be Someone Else is Deadly. It's Time to Celebrate YOU.

I believe the world needs YOU! The unique person you are. Your history, your story, your strengths (and struggles), your personality, and your heart are necessary to build a better world. I'm sure you've heard it said that no two snowflakes…

An Adorable Valentine Card That Will Make You Swoon

Every year my daughter, Jillena, creates a new Valentine, from an annual photo shoot with her daughter. Each year she chooses a picture from the photo shoot to create a unique Valentine card. The picture above is my daughter Jillena and…

When you Raise Your Frequency, Powerful Love Happens

When I coach single women they often tell me their biggest challenge is finding good men. They want to know if I will teach them how to find good men. I tell them I will teach them how to identify the exact type of man who is ideal for them,…